NECK, BACK AND SHOULDER MASSAGE

Neck Massage

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Benefits

• Relieve tension

• Reduce headaches

• Increase relaxation

• Increasing muscle temperature to help improve tissue elasticity and reduce joint stiffness

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What is a Neck Massage?

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A neck massage is focused on the muscles around the neck and shoulder area. Some muscles worked on during a neck massage include the sternocleidomastoid, scalenes and upper trapezius. A neck massage aims to relieve tension, reduce headaches and increase relaxation. Many techniques are used to achieve a range of benefits by increasing muscle temperature to help improve tissue elasticity and reduce joint stiffness

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Upper & Lower Back Massage

Benefits

• Encourages blood flow around the body, providing the muscles with nutrients and oxygen

• Increasing the temperature of the muscles aids in the maintenance of healthy muscles

• Helps warm up muscles and increase blood and lymphatic circulation, encouraging more healthy nutrients to be passed around the body and more toxins to be removed.

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What is an Upper and Lower Back Massage?

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An upper back massage is used around the muscles located nearby the mid and upper areas of the spine. An upper back massage involves various different techniques that are used to help relieve muscle tension, pain and tightness. An upper back massage encourages blood flow around the body, providing the muscles with nutrients and oxygen. Increasing the temperature of the muscles aids in the maintenance of healthy muscles. A lower back massage focuses on a range of muscles located around the lower half of the spine. Pain in the lower back can be caused by many different reasons. The main reason for lower back pain includes muscle tightness. A lower back massage helps warm up muscles and increase blood and lymphatic circulation, encouraging more healthy nutrients to be passed around the body and more toxins to be removed. A lower back massage uses a variety of different techniques to help treat a range of injuries.

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Shoulder Massage

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Benefits

• Help reduce tightness and pain.  

• Increase the temperature of the muscles by increasing blood flow.

• Increased temperature in the muscles results in relaxation and decreased pain.

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A shoulder massage focuses on the muscles located around the shoulder region. The muscles of the shoulder region consist of the upper trapezius, rhomboids and rotator cuff muscles. A shoulder massage involves many different techniques that help reduce tightness and pain. A shoulder massage helps increase the temperature of the muscles by increasing blood flow. Increased temperature in the muscles results in relaxation and decreased pain.

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